NUTRITION is the name of the game in the FASTer Way. Period.
In the FASTer Way to Fat Loss, more than 125,000 clients have implemented intermittent fasting, carb cycling, and whole food (gluten free, dairy free) nutrition in addition to macro counting.
The truth is - you cannot out-work a bad diet. Exercise is only 10% of the equation - nutrition is 90%.
This 5-day sample meal plan will give you a sneak peek of the simple and delicious recipes we enjoy on a weekly basis in the FASTer Way to Fat Loss.
“The FASTer Way to Fat Loss is so effective that many Registered Dietitians, Naturopathic Doctors, health coaches, personal trainers, and 70+ FASTer Way to Fat Loss certified wellness professionals endorse the program and have become certified to coach their own groups through the FASTer Way Program.*”